The most homely version: red dates and job's tears health porridge

The most homely version: red dates and job's tears health porridge

Introduction:

"Make the most homely, common and simple porridge today. Although it's the third best, the nutrition is not bad. It's still a nutritious real health porridge. "

Production steps:

Step 1: take 9 jujubes. If it's jujube, seven. Basically, a person's daily amount is enough.

Leling jujube has rich nutritional value and medicinal value, which can nourish the body and assist in the treatment of spleen and stomach weakness, dyspepsia, lung deficiency, cough, anemia and other diseases.

Step 2: Coix 30 G. Wash and set aside.

Coix seed, also known as coix seed, coix seed and coix seed, is a commonly used traditional Chinese medicine and a common food.
The effect on cardiovascular system is to inhibit the respiratory center and dilate the peripheral blood vessels, especially the pulmonary blood vessels.

2. Coix seed oil can promote cellular immunity and humoral immunity.

Step 3: I really don't understand this rice. I bought it in our small supermarket. The waiter said it was northeast millet, but I couldn't find any information on the Internet. Besides the price, I didn't get any special benefits. Compared with our Yuanyang rice, it's "ready to eat", but it's not fragrant enough. It really can't afford the word "Xiang". The aroma of Yuanyang rice is far worse than that of Yuanyang rice

Step 4: so simple three kinds of materials, washed, put into an purple sand stew pot.

Step 5: Boil 750ml of water into the purple sand stew.

Step 6: turn on the power, select the automatic gear and start cooking porridge. About an hour and a half. Coix is easy to ripen, and jujube ripens faster than common jujube.

Step 7: this simple porridge, the choice is particularly suitable for women with food. But it's also suitable for young and old people.

Job's tears are used for food, porridge and soup. Summer and autumn and wax gourd soup, can be eaten with food, but also Qingshu Lishi.
Boil the fresh milk, add the right amount of Coix seed powder, stir evenly and eat. Regular food can keep the skin glossy and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots.

Step 8: drinking this kind of porridge often is good for your health.

Raw job's tears soup is good for removing dampness and wind; it is good for strengthening spleen and stomach and treating diarrhea due to spleen deficiency.

Step 9: every time a glutton cooks porridge, there are almost two bowls. Come on, let's drink porridge together! It's basically the whole of the dinner. Stir fry a small dish, and you can also match some pickles. The principle of less dinner.

Materials required:

Jujube: 9

Coix: 30g

Small grains of fragrant rice: 40g

Matters needing attention: we all know the knowledge of Coix. Today I will send you a legend about Coix. It is said that Yiyiren is a traditional skin beauty food, and is also a commonly used medicine. It is the first choice for the treatment of facial flat warts, acne, chloasma and other skin diseases. It has a long history of beautiful skin and pleasant color, and is favored by doctors and women. Imperceptibly, after a considerable period of time, the woman who had grown a wart had been making a secret of Baijiu wine (coix seed and white wine) when she was a husband. She often secretly tasted this wine for a long time. Not only did the neck warts disappear, but even the wrinkles on her face were very young. Legend 2: there is another legend. In ancient times, the daughter of a rich family had no elasticity and was as rough as Pittosporum. The treatment was ineffective. At the age of nearly 24, there is still no one to ask for marriage, and the staff members are very anxious. Later, I heard that the disease could be eliminated by making congee with Yiren, so I made congee with about 50g Yiren in the morning, middle and evening, and boiled 100g pure Yiren rice for tea. Half a year later, the young lady's skin is as smooth as a pearl, delicate as jade, and radiant!

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original