Chicken porridge with mushrooms

Chicken porridge with mushrooms

Introduction:

"Puerperal diet. This porridge is soft, rotten, delicious and nutritious. It can nourish the five internal organs, replenish qi and blood, and restore physical strength for women after childbirth. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Lentinus edodes is rich in nutrition. Eating more can strengthen the body, increase the resistance to diseases, and promote the development of the fetus. Nutritionists have analyzed the Lentinus edodes and found that there is a kind of substance lacking in common vegetables in Lentinus edodes. After being irradiated by the ultraviolet rays of the sun, it will be converted into vitamin D. after being used by the human body, it plays an important role in enhancing the ability of the human body to resist diseases. "

Production steps:

Materials required:

Chicken breast: 150g

Mushroom: 2

Rice: 150g

Salt: right amount

Chicken essence: appropriate amount

Ginger slices: right amount

Onion powder: appropriate amount

Coriander powder: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light