Chicken porridge with mushrooms
Introduction:
"Puerperal diet. This porridge is soft, rotten, delicious and nutritious. It can nourish the five internal organs, replenish qi and blood, and restore physical strength for women after childbirth. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Lentinus edodes is rich in nutrition. Eating more can strengthen the body, increase the resistance to diseases, and promote the development of the fetus. Nutritionists have analyzed the Lentinus edodes and found that there is a kind of substance lacking in common vegetables in Lentinus edodes. After being irradiated by the ultraviolet rays of the sun, it will be converted into vitamin D. after being used by the human body, it plays an important role in enhancing the ability of the human body to resist diseases. "
Production steps:
Materials required:
Chicken breast: 150g
Mushroom: 2
Rice: 150g
Salt: right amount
Chicken essence: appropriate amount
Ginger slices: right amount
Onion powder: appropriate amount
Coriander powder: appropriate amount
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: 20 minutes
Taste: light
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