Gourmand version: healthy bean porridge

Gourmand version: healthy bean porridge

Introduction:

"It's raining all the time, it's raining, it's raining, and people are just like the weather. They are gloomy, sour and lazy. When they see that other people's column prizes have been collected back, the gourmet's diary has been sent out. It's a shame Let's work hard today. This is the porridge for the 5th, and tomorrow will be the 15th. It's 10 days old. I'm still throwing it there. I'm so sorry. "

Production steps:

Step 1: white cowpea. 20 g, wash and set aside.

① "Diannan Materia Medica": & quot; treatment of spleen and soil weakness, appetizer spleen. &(2) the compendium of Medical Sciences: regulating the middle and Supplementing Qi, tonifying the kidney and stomach, harmonizing the five zang organs, regulating Ying and Wei, and generating the essence. Stop thirst, vomit adverse, diarrhea, urine count, solution rat mang poison. "

Step 2: 20g soybean. Wash and soak your hair at bedtime the night before.

People have done a lot of research on the edible value of soybean. In addition to the main nutrients, because of the high iron content and easy absorption by the human body, it is very beneficial to the growth and development of children and iron deficiency anemia. The unsaturated fatty acids have the effect of lowering cholesterol, while the soya bean fiber containing saponins can absorb cholic acid and reduce the deposition of cholesterol in the body (the body secretes cholic acid to digest fat, which is synthesized by cholesterol in the liver).

Step 3: 40g Yuanyang rice. This is the advantage of "building near the water". Our place is adjacent to Yuanyang rice, so I seldom buy other rice when I know Yuanyang rice is available.

Yuanyang County's rice is produced in the plain of Northern Henan Province. Its quality is crystal clear, soft, sweet and pure. The content of protein, starch, copper, iron, calcium and other trace elements in Yuanyang rice is higher than that in Thai rice, which is known as "the first rice in China".

Step 4: 20g oatmeal rice. Wash and set aside.
Oat nutrients 1. Three major nutrients: oat carbohydrate is mainly starch, and protein is mainly gluten. Oats have the most fat in all kinds of wheat! 2. Vitamins: rich in vitamin B group (especially vitamin B1, B2 and nicotinic acid), vitamin C, e and folic acid. 3. Minerals: rich in calcium, phosphorus, iron, copper, zinc, manganese and silicon. 4. Others: oat is also rich in water-soluble fiber, β - polyglucose, alkaloid and saponin.

Step 5: 7 big red dates. Wash and set aside.

As the saying goes: "three dates a day, a hundred years old does not show." As we all know, jujube is a good blood tonic. Little known: jujube is a good anticancer drug. The content of vitamin P is also the highest in all fruits. Therefore, jujube has the reputation of "natural vitamin pill".
Vitamin P, also known as rutin, plays an important role in the prevention and treatment of cardiovascular and cerebrovascular diseases. It can also reduce the fragility of capillaries, prevent gingival bleeding, retinal hemorrhage, etc.

Step 6: purple sand stew. I especially like this purple sand stew pot. It's convenient to make porridge. The porridge is very delicious.

Wash all the ingredients and put them into the purple sand stew. Boil about 750ml of water and pour into the purple sand stew.

Step 7: turn on the power and select auto. Well, don't worry about doing your work. You can do anything and for as long as you want.

Today's porridge contains soybeans. It needs to be cooked for more than 3 hours.

Step 8: three hours later, the porridge is cooked, and a bowl of it is hot and fragrant. The glutinous land is a little sweet. Because when cooking porridge, Yuanyang rice, soybeans, red dates will have sweet taste precipitation, ah, drink it.

Step 9: why is it called "Doudou congee"? Ha ha! It's the name of Taotao himself. There are soybeans and white cowpeas in it. If it's called "white cowpea and soybean porridge", it's too straightforward, isn't it? Call a "bean porridge" to give people some space Reverie ha-ha

Materials required:

White cowpea: 20g

Soybeans: 20g

Oatmeal: 20g

Jujube: 7

Note: mouth: old clumsy porridge ah, dishes ah, are a person's quantity. It's not referential. Old Benben likes to drink thick porridge, so he gives a lot of rice. As the saying goes: each has his own love It depends on what one loves. The essence and efficacy of various materials have been attached to it, so it is no longer wordy.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original