Mutton and wax gourd soup

Mutton and wax gourd soup

Introduction:

"Puerperal diet. [mutton and wax gourd soup] the soup is light, delicious and rich in protein, vitamin C and other nutrients. Mutton is sweet in taste and hot in nature. It can replenish blood essence and relieve fatigue. It is a good winter tonic. It is especially suitable for pregnant women with body deficiency, sweating and lack of milk

Production steps:

Step 1: cut mutton into thin slices, mix with soy sauce, a little salt, chicken essence, a little cooking wine, onion and ginger.

Step 2: peel and wash the wax gourd, cut into pieces and set aside.

Step 3: heat up the oil in the frying pan and stir fry the wax gourd slices.

Step 4: add water, cover and bring to a boil.

Step 5: put in the mutton slices, boil them and pour sesame oil.

Materials required:

Lean mutton: 100g (or hot pot mutton slices)

Wax gourd: 200g

Clear water: 1 bowl

Sesame oil: 1 teaspoon

Soy sauce: 2 teaspoons

Salt: a little

Cooking wine: a little

Chicken essence: 1 / 2 teaspoon

Shredded scallion: right amount

Vegetable oil: 1 tablespoon

Shredded ginger: right amount

Note: mutton pickled with seasoning in advance, the meat will be more tasty, and the soup is light, not salty, suitable for maternal consumption.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: light