Spinach with garlic

Spinach with garlic

Introduction:

"Spinach is a very common vegetable, it is very nutritious. Spinach contains vitamin C, carotenoids and other ingredients, which can protect eyesight and eyes. Spinach also has the function of supplementing iron and blood. It's good for your health to eat more of these vegetables. "

Production steps:

Step 1: wash spinach and peel garlic.

Step 2: cut garlic.

Step 3: heat the oil and stir fry the garlic.

Step 4: add spinach, stir fry quickly, add salt.

Step 5: stir fry over high heat until Duansheng, add chicken essence and stir fry, then put it on the plate.

Materials required:

Spinach: 400g

Garlic: 4 pieces

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Note: stir fry spinach fire to Wang, a short time, should not be too cooked.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic