Peanut, jujube and tremella soup

Peanut, jujube and tremella soup

Introduction:

"Peanut has the effect of nourishing and longevity, and it is known as" evergreen fruit ". As the folk saying goes, eating peanuts often can keep your health, but you don't want to eat meat. Peanut is good for human body to delay aging. Jujube, jujube is the most prominent feature of high vitamin content, a "natural vitamin pills" reputation. Peanut jujube tremella soup, nourishing lung, nourishing blood. It is suitable for yin deficiency, lung dryness, chronic cough, blood deficiency anemia, chronic disease, body deficiency, hemophilia, thrombocytopenic purpura and other hemorrhagic diseases. It can be used to nourish the spleen and stomach, replenish qi and blood, and moisten the skin. It is a good tonic and healthy product. "

Production steps:

Step 1: prepare peanuts, red dates, tremella and rock sugar.

Step 2: soak Tremella in advance and wash.

Step 3: pour the tremella into the rice pot, add appropriate amount of cold water; adjust to the cooking position, and simmer for 30 minutes.

Step 4: pour in the dates and peanuts and simmer for 15 minutes.

Step 5: add rock sugar and cook until saccharified.

Step 6: stew the tremella soup, put it into a bowl and eat it warm.

Materials required:

Tremella: 15g

Peanuts: 30g

Red dates: 20g

Rock sugar: 70g

Note: 1, jujube skin contains rich nutrients, stew should be cooked together with the skin. 2. Eating too much jujube can cause too much stomach acid and abdominal distension. 3. Remember not to eat rotten dates. Rotten jujube in the role of microorganisms will produce fruit acid and methanol, people eat rotten jujube will appear dizziness, visual impairment and other toxic reactions, serious can endanger life.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet