Chinese yam and medlar porridge
Introduction:
"Yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life. Breakfast is very important, but busy office workers often have no time to have a nutritious breakfast. Today's breakfast is very simple and nutritious. Let's get together. Nutrition starts in the morning. "
Production steps:
Materials required:
Yam: right amount
Wolfberry: moderate
Rice: right amount
Rock sugar: right amount
Water: moderate
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: half an hour
Taste: sweet
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