Braised fish with sauce

Braised fish with sauce

Introduction:

"Skipjack fish is a kind of fish with rich nutrition. Its protein content is particularly high. Every 100 grams of fish meat contains 1.92 grams of protein. Other nutrients include trace amounts of fat, calcium, phosphorus, iron, etc. Because its fish is light, it's best to stew it with Douchi, soy sauce, shredded ginger and minced garlic. "

Production steps:

Step 1: peel the fish, cut it into a flower knife, add a little cooking wine and pepper and marinate for 10 minutes

Step 2: after the oil is hot, fry the grilled fish until golden on both sides

Step 3: take out spare parts

Step 4: leave the bottom oil in the pot, add chopped pepper and stir fry until fragrant

Step 5: add ginger and garlic

Step 6: add the fried skin fish, a little salt and soy sauce

Step 7: add proper amount of oil and water to stew

Step 8: Loading

Materials required:

Grilled fish: 300g

Oil: right amount

Salt: right amount

Pepper: a little

Cooking wine: a little

Soy sauce: a little

Chopped pepper: a little

Ginger slices: a little

Garlic: right amount

Oyster sauce: a little

Note: small amount of garlic, do not chop, just a little pat

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy