Stir fried bitter gourd and yam tablets

Stir fried bitter gourd and yam tablets

Introduction:

"Balsam pear has many advantages, rich in vitamin E, which can prevent various diseases caused by summer heat; balsam pear can clear the intestines and expel toxins; what is particularly rare is its gentleman character, which only bitters itself and never passes the bitter taste on to others! Chinese yam is good for kidney qi and spleen and stomach. Plus the fungus, which is known as the scavenger of human body, this dish is really nutritious! And it's light and delicious. "

Production steps:

Step 1: prepare materials.

Step 2: wash the balsam pear and cut it into slices.

Step 3: marinate with salt for a while, squeeze the water, and then stir fry. The bitterness will be greatly reduced. Soak Auricularia auricula in water, remove impurities and tear small pieces; wash red pepper, remove seeds and cut into rhombic pieces; cut ginger and garlic into small pieces.

Step 4: peel, wash and slice the yam; add white vinegar into cold water and soak the yam slices to avoid oxidation and blackening.

Step 5: heat the oil in the pan, saute garlic, pour in balsam pear and stir well.

Step 6: add yam, black fungus, red pepper, salt, stir well.

Step 7: light and delicious

Materials required:

Bitter gourd: one

Yam: one root

Auricularia auricula: 50g

Red pepper: right amount

Ginger: right amount

Garlic: right amount

Appropriate amount: white vinegar

Salt: right amount

Note: 1, yam light tonic, gentle, can be long-term consumption; but swelling, qi stagnation and other diseases are taboo. 2. Bitter gourd broken to the pulp, you can use a small spoon, scrape white pulp, reduce part of its bitterness. 3. Wash, cut (thick) thin slices, marinate with a little salt for a while, squeeze out the bitter juice or wash again, drain the water and then cook, the bitterness can be reduced a lot.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy