Stewed pork chop with lotus root

Stewed pork chop with lotus root

Introduction:

"Lotus root is slightly sweet and crisp. Its meat is tender and fat, white and round, and its taste is sweet and crisp. It can be eaten raw or cooked. Raw food is comparable to pear, and its medicinal value is quite high. It can eliminate food and diarrhea, appetizer and clear away heat, nourish and nourish the body, and prevent internal bleeding. It is a good tonic treasure for women, children, women and the weak. Cooked lotus root is rich in iron, weak anemia can eat more. Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also provide carbohydrates and trace elements needed by human body, prevent arteriosclerosis, improve blood circulation, and is beneficial to health. Lotus root and pig bone soup can improve sleep quality after eating. Pig bone is warm in nature, sweet and salty in taste. It enters the spleen and stomach meridians. It has the functions of Tonifying Spleen Qi, moistening intestines and stomach, generating fluid, enriching body, moistening skin, tonifying middle Qi, nourishing blood and strengthening bone. In addition to protein, fat and vitamins, pig bone also contains a lot of calcium phosphate, bone collagen and bone mucin. Pig bone soup can strengthen waist and knee, benefit strength, tonify weakness, strengthen muscles and bones. Pig bone soup is cold, so ginger or pepper should be added to it. The nutrition of bone soup is more easily absorbed, so it can be eaten by all people, especially for children and the elderly. Stewed lotus root steak, the soup is delicious, thick and smooth, the lotus root powder is rotten, the entrance is melt. Lotus root and spareribs soup can improve sleep quality after eating. Regular consumption can supplement all kinds of trace elements, improve blood circulation, improve the ability to resist the cold, good for health

Production steps:

Step 1: prepare the pig spine; rinse the blood.

Step 2: prepare the lotus root; remove the skin.

Step 3: slice ginger; cut lotus root into pieces, marinate with a little salt.

Step 4: oil in wok, ginger slices in wok.

Step 5: pour in the pig bone, stir fry until there is no blood.

Step 6: add some cold water and bring to a boil.

Step 7: transfer the spine and the soup into the sand basket; boil it in a coal stove over high heat, simmer it over low heat for 1 hour.

Step 8: add lotus root, bring to a boil, simmer for 30 minutes.

Step 9: simmer the lotus root soup, adjust the taste, Sheng into a bowl, add pepper to eat.

Materials required:

Pork chop: 1100g

Lotus root: 1200g

Ginger: moderate

Salt: right amount

Black pepper: right amount

Attention: 1. Patients with low digestive function of spleen and stomach, gastric and duodenal ulcer should not eat lotus root. 2. Those with loose stools should not eat lotus root raw. 3. Avoid bone soup during cold and fever. 4. Patients with acute enteritis should not eat bone soup. 5. It is not suitable to drink bone soup in the early stage of fracture, but better in the later stage.

Production difficulty: ordinary

Process: simmer

Production time: one hour

Taste: salty and fresh