Pumpkin soybean milk

Pumpkin soybean milk

Introduction:

"Pumpkin is rich in nutrition. It contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Pumpkin and soybean milk plant fiber combination, can help digestion, reduce cholesterol

Production steps:

Step 1: prepare the necessary materials and soak the soybeans one night in advance.

Step 2: peel and wash the pumpkin and cut it into small pieces.

Step 3: pour the soaked soybeans into the soymilk machine.

Step 4: add the cut pumpkin

Step 5: add appropriate amount of water.

Step 6: start the fruit and vegetable function of soybean milk machine.

Step 7: pour out the cooked soybean milk and filter it.

Step 8: finally add the right amount of rock sugar to drink.

Materials required:

Pumpkin: 50g

Soybeans: 50g

Rock sugar: right amount

Note: some soy milk can promote liver cell regeneration, suitable for the elderly and obese, has the effect of weight loss.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet