Squid stuffed with beef

Squid stuffed with beef

Introduction:

"Beef is the second largest meat food of Chinese people, second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of" proud son of meat ". 1. beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation of people in the supplementary blood loss, repair tissue and so on, especially cold winter beef can warm stomach, is the season's good products; 2. beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind, thirst quenching saliva. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and dizziness; 3. Buffalo can calm the fetus and invigorate the mind, while yellow beef can calm the middle Qi, strengthen the spleen and stomach, and strengthen the muscles and bones. Squid, cuttlefish, octopus and other soft brachiopod seafood are basically the same in nutritional function. They are rich in protein, calcium, phosphorus, iron and other trace elements such as selenium, iodine, manganese, copper and so on. 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, and it also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects. "

Production steps:

Materials required:

Squid: one

Beef: 250g

Onion: right amount

Egg white: right amount

Ginger: right amount

Chicken juice: right amount

Salt: right amount

Cooking wine: moderate

White pepper: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Starch: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: salty and fresh