Red kidney bean lotus root pig bone soup

Red kidney bean lotus root pig bone soup

Introduction:

"Lotus root soup is suitable for all seasons of the year. Lotus root has the effect of invigorating the spleen and appetizing. However, raw lotus root is cold and cooked lotus root is warm. When you cook it, you'd better add some other ingredients to neutralize it. Add red kidney bean, fig and pig tail bone together with lotus root soup. Red kidney bean is rich in nutrition, nourishing blood and anti-aging, fig is clear and anti-inflammatory, pig tail bone is nourishing spleen, moistening intestines and enriching muscles Cold is not dry. Efficacy: not cold, not dry, nourishing and moisturizing. It is especially suitable for anemia and postpartum consumption of women. It is suitable for postpartum blood deficiency and insufficient milk secretion of women. Red kidney bean is one of the most nutritious legumes. It is rich in vitamins A, B, C and e. it is also rich in antioxidants, protein, food fiber, iron, magnesium, phosphorus and other nutrients. It has the functions of enriching blood, enhancing immunity, helping cell repair and anti-aging. It is worth mentioning that it does not contain fat but contains high fiber. It can help reduce cholesterol and control blood sugar. It is also suitable for diabetics. However, red kidney beans contain a natural phytotoxin of phytohemagglutinin, which needs to be soaked before eating and thoroughly cooked in boiling water at high temperature to reduce stomach distension. "

Production steps:

Materials required:

Red kidney bean: moderate amount

Proper amount: lotus root

Pig bone: right amount

Fig: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh