Nourishing yin and replenishing qi -- white gourd and job's tears duck soup

Nourishing yin and replenishing qi -- white gourd and job's tears duck soup

Introduction:

"Duck meat tastes sweet and slightly salty, and its nature is cool. It can nourish the Yin of the five internal organs, clear away the heat of deficiency and labor, replenish blood and water, and nourish the stomach. Especially suitable for summer and autumn. It can not only supplement the excessive consumption of nutrition, but also eliminate the discomfort caused by summer heat. Wax gourd is also cool, is a kind of medicine and food vegetables, with a variety of health effects; wax gourd and duck with a very high therapeutic effect, can clear heat and detoxification, weight loss and skin whitening. And the delicious duck meat with the sweet wax gourd, it can be said that the soup is delicious and nutritious

Production steps:

Step 1: wash the duck legs, remove the excess oil and chop them into pieces.

Step 2: wash wax gourd and cut into pieces, wash coix seed and soak it in advance.

Step 3: put the duck into the oil-free pan, add ginger and scallion, stir fry over low heat.

Step 4: stir fry until the duck is discolored and contracted, cook with cooking wine and stir fry evenly.

Step 5: transfer the duck to casserole, add Job's tears and plenty of boiling water, bring to a boil, then turn to low heat and simmer for 1 hour.

Step 6: add wax gourd and salt, and continue to cook for 20 minutes.

Materials required:

Duck leg: 1

Wax gourd: 200g

Coix seed: 50g

Scallion: right amount

Ginger: right amount

Cooking wine: a little

Salt: right amount

Note: 1, before cooking duck soup, be sure to wash the duck blood, fly water or stir fry raw materials, you can remove fishiness, smell and dirt. 2. This soup should be filled with enough water at one time. Do not skim the soup or add water halfway to ensure that the soup tastes fresh and mellow. 3. This soup has the effect of moistening and eliminating dampness, invigorating the spleen and relieving heat, moistening and tonifying the lung, which is more suitable for hot and dry summer and autumn. Wax gourd diuretic, job's tears can eliminate edema and whitening skin, and duck is also a low calorie, low fat meat. 4. Job's tears, wax gourd and duck meat are cold and cool. Those with Yin deficiency and fire, weak constitution and weak digestion are not suitable to eat more, and women are not suitable to drink during menstruation.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light