White kidney bean in tomato juice

White kidney bean in tomato juice

Introduction:

"Yesterday, there were still some white kidney beans left in the white bean paste. There was just a tomato at home, so we made the white kidney beans with tomato juice, sour and sweet juice wrapped in powder. The white kidney beans showed the attractive reddish color of tomato, which not only tasted delicious, but also attracted people. White kidney bean has the functions of warming the middle and lower Qi, benefiting the intestines and stomach, stopping hiccup, benefiting the kidney and tonifying the yuan, etc. Kidney bean also has sedative effect, and has certain curative effect on treating deficiency cold hiccup, stomach cold vomiting, traumatic injury, wheezing cough, low back pain and neuralgia. White kidney bean is also a kind of high potassium and low sodium food, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt taboo

Production steps:

Step 1: soak white kidney beans in advance for 12 hours, then wash them dry and control the water content.

Step 2: heat up the frying pan, heat up the oil, and stir fry the white kidney beans.

Step 3: pour in a large bowl of water and bring to a boil. Turn to low heat and cook the white Yun slowly.

Step 4: peel the tomato and cut into small cubes. Chop the onion, ginger and garlic.

Step 5: after the white kidney beans are cooked, when the water is fast dry, add onion, ginger and garlic and stir fry evenly.

Step 6: add diced tomatoes and stir well.

Step 7: add about a teaspoon of ketchup.

Step 8: add a little soy sauce and chicken essence, cook until the juice is collected, then turn off the heat.

Materials required:

Watery white kidney bean: 400g

Tomato: 150g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Tomato sauce: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Precautions: 1. White kidney beans are easy to absorb water. When soaking white kidney beans, put more water. 2. White kidney beans also take longer to cook than ordinary beans, so you should put more water when you cook beans. 3. People who like sweet taste can put some white sugar according to their own taste.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: sweet and sour