It's the full moon of the year - homemade white kidney bean paste

It's the full moon of the year - homemade white kidney bean paste

Introduction:

"The Mid Autumn Festival is drawing near. This year, I'm going to make another bean paste moon cake. Because red bean paste and mung bean paste are more common, I tried to make white bean paste. It tastes very good and tastes very delicate. I like it very much. Today, I said that I would not go out without water supply. I made up my mind to take pictures of delicious food at home. I sorted out the photos of bean paste I made yesterday. I was busy making moon cakes in the morning, and the photos were still being sorted out. As a result, I still don't stop. I wonder if I should go out for a walk. Kidney bean is rich in nutrition. According to the measurement, every 100 grams of kidney beans contains 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrate, 0.24 mg of carotene, 160 mg of calcium, 410 mg of phosphorus, 7.3 mg of iron and rich B vitamins. Fresh beans also contain rich vitamin C. Kidney beans are large and full, with fine texture and rich in sand. They can be cooked or stewed in various ways. They are suitable for making bean stuffing, bean paste, soup, roast meat, canned or cold drinks, cakes, sweet snacks, etc. Kidney bean has high medicinal value. According to the records of ancient Chinese medical books, it tastes sweet and flat, and has the functions of warming the middle and lower Qi, benefiting the intestines and stomach, stopping hiccup, benefiting the kidney and tonifying the yuan, etc. Kidney bean also has sedative effect, and has certain curative effect on treating deficiency cold hiccup, stomach cold vomiting, traumatic injury, wheezing cough, low back pain and neuralgia. Kidney bean is also a kind of high potassium and low sodium food, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt taboo. Modern medical analysis, kidney bean contains hemagglutinin and other globulin

Production steps:

Step 1: soak white kidney beans overnight in advance. I soaked them for about 15 hours.

Step 2: peel off the soaked beans, clean them again, and stew them in water.

Step 3: until the beans are soft and rotten.

Step 4: drain the excess water and let it cool.

Step 5: use blender to make fine mud.

Step 6: pour the mixed bean paste into the pan, stir fry slowly over low heat, feel the water evaporate, add a little oil when it is a little dry, continue to stir fry, add oil for three times.

Step 7: finally stir fry until you feel more and more resistance, add appropriate amount of sugar, and then stir fry for a while.

Step 8: put the fried bean paste in a sealed box, cool and refrigerate.

Materials required:

White kidney bean: 280g

Water: 1200 g

Oil: right amount

Sugar: right amount

Note: raw materials: 280 grams of white kidney beans, 1200 grams of water seasoning: sugar Oil 1, boiled kidney beans, the water is about put, and finally the excess water can be poured out. 2. What I use is general corn oil. The amount of oil and sugar is estimated. It doesn't need too much oil. Just add a little at a time. Sugar can be put according to your taste.

Production difficulty: ordinary

Craft: Skills

Production time: several hours

Taste: sweet