Boiled citron with chicken leg

Boiled citron with chicken leg

Introduction:

"My family can't finish two meals without killing one chicken, so I often decompose the chicken into several portions of ice and store them in the refrigerator. When I want to eat, I take one out and pick a few Bergamot melons from my mother's house. The Bergamot melons and chicken are cooked together and taste delicious. The fruit of Chayote melon has high zinc content. It has obvious curative effect on children's intellectual development, male and female infertility, especially male sexual function decline, and can alleviate the vision decline of the elderly. The calcium content of 20 day old young melon was more than 2 times higher than that of cucumber, wax gourd and zucchini, and the iron content was 4 times higher than that of pumpkin and 12 times higher than that of cucumber. Citron melon is rich in nutrients in melon vegetables, and regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein, calcium and minerals in cucumber and other health food is also 3-2 times lower than that in other health food. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function. 　”

Production steps:

Step 1: chop the chicken leg into small pieces.

Step 2: heat up the frying pan, pour the oil and heat it up, add the caokuo and ginger, stir up the fragrance.

Step 3: stir fry the chicken leg until dry.

Step 4: pour in proper amount of hot water and boil for half an hour.

Step 5: peel the chayote and wash it.

Step 6: cut the Bergamot into small pieces.

Step 7: cook the chicken for half an hour, then add the bergamot and cook.

Step 8: add appropriate amount of salt and cook until the melon is cooked.

Materials required:

Chicken leg: 200g

Bergamot: 350g

Oil: right amount

Salt: right amount

Caokuo: 1

Ginger: small pieces

Note: the chayote used to make soup should be larger, and taste more powdery.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh