Porpoise lunch with pork chop

Porpoise lunch with pork chop

Introduction:

"After the hot summer, it's finally cooling down. In autumn, it's autumn fat! It's a cool autumn, and my appetite is greatly increased. It's time for my friends who love meat to stick their autumn fat well. They should make up for the bitter stomach in the bitter summer. At the same time, they should pay attention to eating more vegetables and fruits. It's dry in autumn. They should eat less spicy food, more detoxification food, such as kelp, agaric, lotus root, radish, and more bean products, jujube, medlar, yam, etc To nourish your face... The new semester has begun again. Let's give your baby a new pattern. Pork chop with eggs, Pleurotus eryngii, onions, cucumbers and carrots is rich in nutrition, meat and vegetables, and appetizers. This variety of collocations will not bring burden to your stomach. "

Production steps:

Step 1: prepare raw materials and carve XinLiMei radish into florets with abrasive tools in advance

Step 2: cut the cucumber into thin slices and carve it into the shape of a small fish with a grinding tool

Step 3: marinate the cucumber and XinLiMei radish in the pickle jar for a while

Step 4: cut the carrot into flower pieces

Step 5: cut Pleurotus eryngii and onion into granules

Step 6: cut the pork into thin slices and pat it lightly with the back of the knife

Step 7: add salt, a little soy sauce, sesame oil, black pepper, proper amount of tender meat powder and egg white to the pork

Step 8: evenly pat flour on each piece of pork

Step 9: add a little salt to the egg, stir and fry it into skin

Step 10: deep fry pork until golden on both sides

Step 11: stir fry carrot slices, add salt to taste, and set aside

Step 12: stir fry shallot, ginger and garlic in the pot

Step 13: stir fry Pleurotus eryngii and onion, add salt and oyster sauce

Step 14: put the eggs into the plate, then use the dolphin grinder to load the rice and buckle the shape

Step 15: then load all the finished paving materials

Step 16: the nutritious and beautiful children's Bento is ready

Materials required:

Rice: a bowl

Lean pork: 150g

Egg: one

Carrot: a section

Pleurotus eryngii

Onion: half

XinLiMei radish: a short section

Cucumbers: one

Onion, ginger and garlic: a little

Fuel consumption: a little

Soy sauce: a little

Black pepper: a little

Salt: right amount

Flour: right amount

Peanut oil: right amount

Sesame oil: a little

Tender meat powder: right amount

Note: 1: before frying carrots, you can marinate them with salt to taste better; 2: when patting pork chops, don't use too much force, don't break them completely; 3: don't fry pork chops too long, about one minute; 4: when using dolphin mold, put preservation film in advance in the mold, which is easy to operate.

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: salty and fresh