peanuts cooked with five-spice powder

peanuts cooked with five-spice powder

Introduction:

"The calcium content of peanut is very high, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain. Catechin has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. It is a natural chemopreventive agent for tumor diseases, and can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. Eating peanuts often is good for human body to delay aging, so peanuts are also called "evergreen fruit". Autumn is coming, the harvest season, fresh flowers also come out of the field, super simple way, let delicious peanuts from here. "

Production steps:

Step 1: wash the peanuts and set aside.

Step 2: add water, add pepper, large material.

Step 3: add salt (salt can be added more, good taste).

Step 4: bring to a boil over a high heat, reduce the heat and cook the spiced peanuts for about 1 hour.

Step 5: Delicious peanuts.

Materials required:

Peanuts: moderate

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Salt: right amount

Note: 1. There are many ways to eat peanuts. In terms of nutrition, fried peanuts are not recommended; raw peanuts are also not recommended, because they will be infected with aflatoxin during their growth. Aflatoxin is recognized as the strongest carcinogen, which will deposit in the liver and induce liver cancer. Because aflatoxin is water-soluble, if cooked, it can basically filter out aflatoxin. In this way, it's safer to eat cooked peanuts, and it's easy to digest. The loss of nutrients is minimal. If fried, it can't destroy aflatoxin, so cooking is the best. 2。 People with high blood viscosity should not eat the "red coat of peanuts", and it is better to peel off the skin when eating boiled peanuts; anemia patients with high blood viscosity should take other blood enriching measures, such as eating blood tofu; the elderly should not eat the "red coat of peanuts" to avoid blood viscosity.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: spiced