Spinach with garlic

Spinach with garlic

Introduction:

"Water spinach, also known as water spinach, heartless dish, Tongxin dish. It is one of the main green leafy vegetables in summer and autumn. The protein content of tender shoots was 4 times higher than that of the same amount of tomatoes, and the calcium content was 12 times higher than that of tomatoes. Water spinach has the functions of defecation, detoxification, cancer prevention, strengthening the body, cleaning teeth, caries prevention and reducing blood sugar. Water spinach is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage. Now it's the last season of cabbage. It has so many advantages, and it's very cheap! 1 yuan 1 jin, there is nothing cheaper than this dish! What a delicious and cheap dish! I'm taking pictures. My girl saw the food and went up immediately. Look at the picture below, is it to pinch garlic cloves to eat? "

Production steps:

Step 1: prepare materials.

Step 2: clean the water spinach and drain the water.

Step 3: break the stem and leaves of the cabbage separately, shred the red pepper, smash the garlic, and cut the dry red pepper into sections.

Step 4: heat the oil in the pan, add in the dried red pepper and garlic, stir up the fragrance.

Step 5: add water spinach and red pepper and stir fry for half a minute.

Step 6: pour in the hollow vegetable leaves and stir fry until the leaves are soft.

Step 7: add salt, soy sauce and monosodium glutamate.

Step 8: stir fry evenly.

Materials required:

Cabbage: 1 jin

Garlic: 5

Dry red pepper: 2

Red pepper: 1

Salt: 4 g

MSG: 2G

Salad oil: a little

Soy sauce: a little

Note: when buying water spinach, it's best to choose the one with complete stem and leaves, fresh and tender, and no fibrous roots. It is better to choose the one without macula, not too long stem, wide and fresh leaves. In addition, cabbage is easy to soften and wilt after being bought. Soak it in water for about half an hour before cooking, and you can restore its fresh and green texture. Water spinach is suitable for quick frying in high temperature to avoid nutrient loss.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy