Laver and towel gourd lean meat soup

Laver and towel gourd lean meat soup

Introduction:

"Protein is the basis of life. All kinds of tissues and organs are made up of protein, so it is very important to choose high protein food. In addition to 70% of the water in lean meat, most of it is protein. The composition of protein is similar to that of human muscle. The content and utilization rate of essential amino acids in pork protein is similar to that of egg protein. So the average person eating 100-200 grams of lean meat every day should be able to meet the needs of the body. Laver is rich in nutrition, and its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank the first among all kinds of vegetables. Laver also contains selenium. Selenium is an important trace element, which can enhance the body's immune function and protect human health. Luffa has a high content of vitamin C, which is 8 mg per 100 grams. It can be used to fight scurvy and prevent various vitamin C deficiency. The content of vitamin B1 in Luffa is also high, which is beneficial to the brain development of children and the health of human brain. This laver loofah lean meat soup is rich in vitamins and minerals, and easy to absorb, often eat can enhance human immunity, lay a strong foundation for pregnancy

Production steps:

Materials required:

Luffa: 300g

Lean meat: 100g

Instant laver: 3 G

Sesame oil: appropriate amount

Salt: right amount

Ginger: right amount

Instant laver seasoning bag: one bag

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: light