Five color corn

Five color corn

Introduction:

"Corn is flat in nature and sweet in taste. Corn contains calcium, magnesium, zinc, copper, manganese, cobalt, selenium and other minerals, some of which are extremely needed by the human body; it also contains B vitamins, niacin, etc., and its linoleic acid and vitamin E are 10 times higher than rice. "

Production steps:

Step 1: prepare the corn kernels and wash them

Step 2: cut green pepper and red sweet pepper into small cubes, and chop the lean pork

Step 3: pour corn kernels into boiling water, blanch thoroughly, remove and drain water

Step 4: take another pot, pour in the cooking oil, heat the pot, add ginger and garlic

Step 5: add lean pork and stir fry to change color

Step 6: add green pepper and sweet pepper

Step 7: add corn kernels, cooking wine, salt and MSG

Step 8: put soy sauce in the end, does the color become much brighter?! Stir fry evenly to taste, out of the pot can be loaded plate

Materials required:

Corn: moderate

Green pepper: right amount

Red sweet pepper: moderate

Lean pork: moderate

Ginger: right amount

Garlic: right amount

Edible oil: right amount

Salt: right amount

MSG: right amount

Cooking wine: moderate

Soy sauce: right amount

Note: cooked corn is better. Although cooking makes corn lose part of vitamin C, it gains antioxidant activity with more nutritional value

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light