Sweet scented osmanthus and sour plum soup

Sweet scented osmanthus and sour plum soup

Introduction:

"Sour plum soup is a traditional cool drink in China, which has a long history. In the hot summer, drinking a cup of iced sour plum soup can really make people get rid of a lot of summer heat, but many people only know that it can relieve summer heat, but they don't understand that the benefits of sour plum soup are far more than that. Sour plum is warm and sour, and it is rich in organic acids, such as malic acid and citric acid. Among them, there is another kind of citric acid, which can effectively inhibit the production of lactic acid. The high content of lactic acid in the body is an important cause of fatigue. Drink sour plum soup can quickly eliminate fatigue, restore physical strength. In addition, it has the effect of anti-bacterial and anti diarrhea. During the summer, sour plum soup is not only sweet and sour, but also appetizer and water supplement, which is much better than those carbonated drinks. Although sour plum soup tastes sour, it belongs to alkaline food. If you eat too much acidic food such as meat, drinking sour plum soup is more conducive to the balance of blood pH. In addition, sour plum soup can also calm down liver fire and help digestion. Those who have more liver fire should eat more sour plum soup. "

Production steps:

Materials required:

Black plum: 100g

Dried Hawthorn: 250g

Licorice: 5g

Dried Osmanthus fragrans: appropriate amount

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet and sour