Fried saury
Fried saury
Introduction:
"Fried saury fish. The specialty of this dish is no salt. Dry fry saury, sprinkle with lemon juice, dip in soy sauce and mustard sauce. Nutrition and health ~ autumn saury is rich in protein and fatty acids. According to analysis, autumn saury contains unsaturated fatty acids such as EPA and DHA, which are indispensable to human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. "
Production steps:
Materials required:
Saury: 1
Starch: a little
Soy sauce: a spoonful
Lemon: one slice
Mustard: a little
matters needing attention:
Production difficulty: ordinary
Technology: decocting
Production time: 20 minutes
Taste: other
Fried saury
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