Making bean curd at home

Making bean curd at home

Introduction:

"Bean curd is also one of my favorite breakfasts. I thought it was very difficult before, but I found that it was really simple after I made it, and the nutrition was more abundant. The bittern can be changed as I like. Bean curd is not only delicious, but also rich in nutrition. The main ingredient of bean curd is soybean. The protein content of 500 grams of soybean is equivalent to 1500 grams of eggs or 6000 grams of milk , or 1000 grams of lean pork. And rich in vitamins and minerals. Therefore, soybean is known as the "king of beans". Soybean does not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of atherosclerosis, prevent heart disease, soybean also contains a kind of trypsin inhibitor, it has a certain effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. Soybeans contain lecithin, which is an important part of brain cells. Eating soybeans often has an important effect on increasing and improving brain skills. "

Production steps:

Materials required:

Soybeans: moderate

Auricularia auricula: right amount

Lean meat: moderate

Lactone: appropriate amount

Water: moderate

Oil: right amount

Salt: right amount

Cooking wine: moderate

Starch: appropriate amount

Soy sauce: right amount

Old style: moderate

Scallion: right amount

Garlic: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original