Baobao brain strengthening dish -- fresh and delicious

Baobao brain strengthening dish -- fresh and delicious

Introduction:

"Bean curd is a kind of food with high nutrition, high minerals and low fat. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugars, vegetable oil and rich high-quality protein. It is known as" plant meat ". Tofu can replenish qi and deficiency, clear away heat and moisten dryness, tonify spleen and stomach, and improve baby's loss of appetite. The rich protein is conducive to enhance the baby's physique, glutamic acid is an important substance for brain activity, Baobao often eat good for brain development. Modern medicine has confirmed that tofu is also quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in the hematopoietic function. "

Production steps:

Materials required:

Pork stuffing: right amount

Lentinus edodes: right amount

Tofu: right amount

Ginger: moderate

Carrot: right amount

Chives: right amount

Soy sauce: moderate

Five spice powder: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: salty and fresh