Crab and lettuce soup

Crab and lettuce soup

Introduction:

"Crabs are rich in protein and trace elements, which have a good tonic effect on the body. Crab also has anti tuberculosis effect. Eating crab is very beneficial to the rehabilitation of tuberculosis. Food efficacy: salty, cold, with small poison. Meridian: into the liver, stomach. Nourishing tendons and Qi, regulating stomach and digestion, dispersing heat, dredging meridians and collaterals, resolving knots and dispersing blood. For congestion, jaundice, waist and leg pain and rheumatoid arthritis has a certain therapeutic effect. The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially nicotinic acid. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. Lettuce is rich in potassium ion, which is 27 times of sodium salt content, which is conducive to regulating salt balance in the body. For patients with hypertension and heart disease, it can promote diuresis, reduce blood pressure and prevent arrhythmia

Production steps:

Step 1: peel lettuce, wash, shred, brush crab with a brush, cut, remove the bottom cover and stomach.

Step 2: heat the oil in the pan and put down the shredded lettuce

Step 3: add proper amount of water, put down crabs, add wine, ginger slices, cook for 8 minutes

Step 4: add salt

Step 5: add pepper, chicken essence and scallion

Materials required:

Crab: 2

Lettuce: 200g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Pepper: right amount

Scallion: right amount

Chicken essence: appropriate amount

Attention: people with spleen and stomach deficiency cold, loose stool, abdominal pain, cold, persistent wind disease, stubborn skin itching should not eat crab

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh