Stir fried balsam pear with black bean sauce

Stir fried balsam pear with black bean sauce

Introduction:

"1. Balsam pear is rich in vitamin C, with 56 mg of vitamin C per 100 g of balsam pear. 2. Momordica charantia contains rich bitter glycosides and bitter elements. Momordica charantia is known as "fat killer", which can reduce the pinch fat and polysaccharide. 3. Momordica charantia contains a substance similar to insulin peptide-p. 4. Momordica charantia also contains a kind of protein lipid substance, which can stimulate and enhance the ability of immune cells in animals to swallow cancer cells. It can play an anti-cancer role in vivo together with quinine in alkaloids. "

Production steps:

Step 1: cut balsam pear into pieces

Step 2: slice the carrot and cut the garlic into pieces.

Step 3: open fire hot pot, add 30g peanut oil, stir fry xiangdouchi, add garlic and stir fry.

Step 4: add balsam pear and carrot and stir fry.

Step 5: add seasoning, stir well, thicken, sprinkle a little oil and stir well

Materials required:

Balsam pear: 400g

Douchi: 5g

Garlic: 5g

Carrot: 15g

Salt: 5g

Sugar: 5g

Chicken powder: 3G

Oyster sauce: 2G

Raw powder: 2G

Note: balsam pear taste sweet and bitter, according to personal preferences can add appropriate sugar to reduce its bitterness

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Maotai flavor