Delicious home dishes -- braised chicken

Delicious home dishes -- braised chicken

Introduction:

"Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. The protein content of chicken is different according to the position, skin and no skin. The order from high to low is peeled chicken, breast meat and thigh meat. Compared with other meats, skinless chicken has the characteristics of low calorie. However, there are a lot of lipids in the skin, so it is absolutely impossible to call chicken with skin a low calorie food. Every 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids, which is a high protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K and so on. Compared with beef and pork, chicken contains more unsaturated fatty acids oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce LDL-C, which is harmful to human health. The previous avian flu storm made our family salivate on chicken and dare not buy it. Now we can finally eat chicken. Today, I bought a local chicken. It's a good cleaning process. However, we are not afraid of trouble for those who eat. Dad took a bite and said, "this is really delicious!" I'm glad... "

Production steps:

Step 1: raw materials: Chop chicken and bean paste

Step 2: cut pickled pepper and scallion into sections, and pat ginger and garlic into pieces

Step 3: add salt to chicken, add pickled pepper, ginger, garlic and bean paste, mix well and marinate for half an hour

Step 4: cut the potatoes into pieces

Step 5: put proper amount of oil in the pot and heat it to 50%

Step 6: stir fry the chicken for 3 minutes

Step 7: add soy sauce and cumin and stir fry for two minutes

Step 8: add potatoes and stir fry for another two minutes

Step 9: add water without potato chicken, add star anise, pepper and fragrant leaves

Step 10: cover and bring to a boil over high heat, turn to low heat and cook for one hour, then collect the juice over high heat

Step 11: out of the pot

Materials required:

Chicken: 750g

Potatoes: two

Ginger: one piece

Garlic Petals: five petals

Zanthoxylum: about 10

Star anise: one

Fragrant leaves: two

Shallot: a period

Cumin: a small spoon

Soy sauce: moderate

Salt: right amount

Bean paste: right amount

Note: the chicken must be fried for a long time, so that it tastes good and tastes refreshing; after the chicken is fried, then put in the potatoes, the potatoes taste good, the potatoes are soft and more delicious.

Production difficulty: ordinary

Process: firing

Production time: several hours

Taste: slightly spicy