Stir fried yam tablets

Stir fried yam tablets

Introduction:

Because of its rich nutrition, yam has been regarded as a good tonic with good quality and low price since ancient times. It can be used as both staple food and vegetable. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. This stir fried yam tablet is especially suitable for the needs of light diet in early pregnancy. "

Production steps:

Step 1: prepare materials.

Step 2: wash and peel the yam, slice it, and soak it in water with white vinegar.

Step 3: slice carrot, cut persimmon pepper and green onion.

Step 4: heat the oil in a wok and saute the scallions.

Step 5: stir fry carrots and add yam slices.

Step 6: add white vinegar, salt and green pepper.

Step 7: stir well over high heat, then remove.

Materials required:

Yam: one root

Carrot: Half Root

Green pepper: one

White vinegar: right amount

Salt: right amount

Note: yam skin contains saponin or botany contained in mucus, which often leads to allergic reaction, pruritus and even swelling after skin contact. So after washing the yam skin, it's better to wear gloves, or put a fresh-keeping bag on your hand, and then peel it; or soak the yam and both hands in diluted vinegar solution for a while, which can also effectively prevent allergy.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy