Banana Saint fruit milk shake

Banana Saint fruit milk shake

Introduction:

"The beauty of health is the real beauty. Timely and effective removal of the body's "garbage", in order to achieve real health. This milk shake is very suitable for women to drink. It can clean the skin, clear the intestines and expel toxins. When you get up in the morning, you can make a cup for yourself. It's beautiful all day

Production steps:

Step 1: prepare all the ingredients: banana, cherry, milk

Step 2: peel the banana and cut it into sections. It's better to have the same size

Step 3: put the cut banana into the blender

Step 4: add another bag of milk and peeled cherry

Step 5: pour in the milk and put it together, cover it well, use the shaking gear, don't stir it too long, shake it 2-3 times, no big particles

Materials required:

Banana: right amount

Virgin fruit: moderate

Milk: moderate

Note: [nutrition of banana] banana is rich in potassium ion. Potassium ion can inhibit the contraction of blood vessels and damage the cardiovascular system by sodium ion. Banana can maintain the balance of sodium and potassium and acid-base in the body, which is beneficial to patients with hypertension and cardiovascular and cerebrovascular diseases. Banana starch content is very high, so it is easy to satiety, plus starch in the body to transform into sugar takes some time, so will not produce too much energy accumulation. From this point of view, bananas can also promote gastrointestinal peristalsis, moisten intestines and defecate, moisten lungs and relieve cough, clear away heat and toxin, and help digestion and nourishment. Bananas are easy to digest and absorb, and can be safely eaten from children to the elderly. In other words, bananas can be the first choice for weight loss.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: milk flavor