Garlic broccoli

Garlic broccoli

Introduction:

"Garlic broccoli is a nutritious, healthy and delicious home cooked dish. Broccoli is not only rich in nutrients, but also comprehensive. The most significant is the anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer

Production steps:

Step 1: wash broccoli and break small flowers.

Step 2: Chop garlic and set aside.

Step 3: add water to the pan and bring to a boil. Add a small amount of salt and a few drops of oil.

Step 4: blanch the broccoli in boiling water for one minute.

Step 5: directly put it into cold water to cool and drain the water.

Step 6: pour oil into the frying pan, heat the oil to 70%, add garlic and stir fry until fragrant.

Step 7: pour in the blanched broccoli and stir well.

Step 8: add salt and chicken essence.

Step 9: finally hook in the thin thicken.

Materials required:

Broccoli: 300g

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: broccoli blanching add salt and oil, can make broccoli more green.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: garlic