Cuttlefish and chicken soup

Cuttlefish and chicken soup

Introduction:

"I haven't come for a long time!" spring is the time of the year. From the perspective of health preservation, the liver and gallbladder channels in the body are very active and vigorous, so spring is also suitable for health preservation and nourishing. In particular, we should eat more things that can improve our immunity, because spring is also a good time for bacterial reproduction. In your spare time, you can cook a pot of nourishing and nutritious soup to make your family healthy. Today, I bring you one: Cuttlefish chicken rack soup. Cuttlefish (also known as cuttlefish and cuttlefish) is full of treasure, which is a good food therapy, especially for women's health food. Cuttlefish is delicious and nutritious. It contains 13 grams of protein and only 0.7 grams of fat per 100 grams of meat. It also contains carbohydrates, vitamin A, vitamin B, calcium, phosphorus, iron, riboflavin and other substances necessary for human body. According to the ancient doctors, cuttlefish is sweet, salty and smooth in nature. It has the functions of nourishing liver and kidney, nourishing blood, nourishing yin and benefiting qi. It is worth mentioning that cuttlefish is an ideal health food for women. It is beneficial for women to eat cuttlefish in all stages of life, including menstruation, pregnancy, childbirth and lactation. According to records, women's consumption has the effects of nourishing blood, improving eyesight, dredging menstruation, stabilizing fetus, promoting labor, hemostasis, promoting lactation and metrorrhagia. According to the ancient book of traditional Chinese medicine, suixiju diet spectrum, it is "the most beneficial for women to recover from the collapse and drenching, benefit the fetus and childbirth, regulate the menstrual belt, and treat the hernia."

Production steps:

Step 1: soak cuttlefish in water for half an hour. Soak well and slice

Step 2: Chicken skeletons are sold in supermarkets. They are free of skin and meat. It's cheaper and more affordable! Processing chicken skeletons: degreasing and slicing

Step 3: put a little oil in the pan, add ginger and chicken skeleton and fry to change color (about 10 minutes)

Step 4: add the cuttlefish and fry it (about 5 minutes)

Step 5: stir fry well, add water, boil, turn to medium heat and cook for half an hour, then OK, a pot of simple and nutritious cuttlefish soup is successful, not fishy, children can drink it! You can try it!

Materials required:

Wild cuttlefish: one

Chicken skeleton: one

Salt: Xiao Xu

Note: in order to make the cuttlefish taste crispy, the knife should be inclined and sliced. The cuttlefish should not be soaked for too long, otherwise the taste will be light!

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: salty and fresh