Baked green pomfret

Baked green pomfret

Introduction:

"Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and cholesterol. It is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer. It has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and bones, and is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching muscles and bones. It can also be used in children with chronic disease, deficiency of Qi and blood, fatigue, loss of appetite and other diseases

Production steps:

Step 1: clean the gills and viscera of pomfret first, and then cut all the materials into grains for later use.

Step 2: deep fry the pomfret in a hot pan until the surface is yellowish

Step 3: stir fry the ingredients until fragrant, add appropriate water and seasoning

Step 4: add the green pomfret and turn it over until it's dry, so sprinkle the scallion and put it out of the pan

Materials required:

Pomfret: 500g

Onion: 20g

Scallion: 15g

Ginger: 5g

Garlic: 5g

Salt: 3G

Soy sauce: 5g

Chicken powder: 2G

Note: it is not necessary to open the belly to remove the viscera of green pomfret, for detailed and simple operation, you can watch relevant videos; deep frying should not be too long to avoid the loss of original nutrition and taste; the amount of water added should not be too much, which can be added according to the amount of food materials, mainly to make the green pomfret absorb fragrance on both sides;

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: fish flavor