Eat pumpkin like fruit - almond pumpkin

Eat pumpkin like fruit - almond pumpkin

Introduction:

"Almonds are divided into sweet almonds and bitter almonds. Almonds produced in southern China are sweet almonds (also known as South almonds). They taste slightly sweet and delicate. They are mostly used for food. They can also be used as raw materials in cakes, cookies and dishes. They have the effects of moistening lung, relieving cough and smoothing intestines. They can relieve dry cough without phlegm and cough due to lung deficiency. Almonds produced in northern China belong to bitter almonds (also known as North almonds). They have bitter taste and are mostly used for medicine It has the effect of moistening the lung and relieving asthma, and has significant effect on phlegm, cough, asthma and other symptoms caused by cold; however, bitter almond should not be taken too much at a time, and it should not be higher than 9g each time. Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene in fruit is second only to mango, people call almond as the fruit of anti-cancer. Almond is rich in fatty oil and has the effect of reducing cholesterol. Therefore, almond has a good effect on the prevention and treatment of cardiovascular diseases. Today, I made almond pumpkin for breakfast. Pumpkin is rich in carotene, vitamin C and crude fiber, which can strengthen the spleen. Steamed pumpkin with yogurt, raisins and almonds, eating a different flavor, the feeling is not eating vegetables, but eating fruit

Production steps:

Step 1: peel and cut into small pieces.

Step 2: steam the cut pumpkin in a steamer.

Step 3: put the sweet almond into the fresh-keeping bag and crush it into small particles with rolling pin. Dry clean the grapes and set them aside.

Step 4: take out the steamed pumpkin and let it cool.

Step 5: put the cooled pumpkin in a small bowl.

Step 6: pour in the right amount of yogurt.

Step 7: Sprinkle with raisins.

Step 8: Sprinkle with crushed almonds and serve.

Materials required:

Pumpkin: 300g

Yogurt: 150g

Sweet almonds: 30g

Raisins: moderate

Note: you can buy roasted sweet almonds. After the pumpkin is cooled, put in the yogurt to avoid the high temperature killing the lactic acid bacteria.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: sweet