Fried saury

Fried saury

Introduction:

"If you often eat saury, it can really prevent hypertension. Some research reports suggest that saury can not only prevent hypertension, which is familiar to ordinary residents. Why do saury have so many benefits to human body? According to the analysis, saury contains many unsaturated fatty acids such as EPA and DHA. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. The protein content of saury is higher than that of beef and pork. The black part of saury's back contains a lot of vitamin B12 which can prevent anemia. As mentioned earlier, saury is rich in balanced nutrition. In the peak season when a large number of saury are on the market in autumn, regular consumption of saury can lay a solid foundation for health. "

Production steps:

Materials required:

Saury: 3

Ginger: right amount

Soy sauce: moderate

Oil: right amount

Appropriate amount: sugar

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh