Stir fried towel gourd with leek

Stir fried towel gourd with leek

Introduction:

"Luffa is a vegetable that is often eaten in summer. It is rich in nutrients and contains a variety of vitamins, among which vitamin B1 is very high, which is conducive to the brain development of children and the brain health of middle-aged and elderly people. Luffa is sweet and cool in taste. It has the functions of clearing away heat and phlegm, cooling blood and detoxifying. However, Luffa is cold in nature. When eating Luffa, you can match some warm seasonings, such as green onion, ginger, garlic and pepper

Production steps:

Materials required:

Luffa: one

Leek: 50g

Oil: right amount

Salt: right amount

Garlic: right amount

Pepper: right amount

MSG: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy