Baby's favorite

Baby's favorite

Introduction:

"Eggs contain a lot of vitamins, minerals and proteins with high biological value. For human beings, egg protein quality is the best, second only to breast milk. There is no doubt that eggs are rich in protein. According to analysis, every 100 grams of eggs contains 12.8 grams of protein, that is to say, the protein contained in two eggs is roughly equivalent to the protein of 50 grams of fish or lean meat. The protein composition of eggs is very similar to that of human body. The absorption rate of egg protein is very high, which is the highest in milk, pork, beef and rice, reaching 98%. Each person should eat 1-2 eggs a day, which is not only conducive to digestion and absorption, but also meet the needs of the body

Production steps:

Step 1: prepare the ingredients.

Step 2: knock the egg into the bowl.

Step 3: break up the eggs.

Step 4: add twice as much milk as eggs.

Step 5: use a screen to filter the egg laying liquid, and filter out the protein that has not been stirred.

Step 6: then cover with plastic wrap.

Step 7: pour the filtered egg liquid into the container, boil the water in the steamer, steam for 10 minutes, sprinkle with scallion and pour with sesame oil.

Materials required:

Eggs: right amount

Milk: moderate

Caution: when the milk is added to the egg, it will be floated with some foam when it is stirred evenly.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light