Sweet and sour appetizer

Sweet and sour appetizer

Introduction:

"It's getting hot recently. I don't want to eat when it's hot. When you cook, you can make some delicious food with good color and sweet and sour taste. You can also make some delicious food with sweet and sour taste. It's tomato. Tomato and chicken breast fried together is the University in the canteen to eat. The iron plate fried rice in the canteen on the first floor is the most famous. My favorite is the fried rice with chicken diced in tomato sauce. A bowl of rice is ruddy in color, with some fresh green shallots, which makes people appetizing. Tomato and chicken breast are both low calorie ingredients. They have less burden in summer. The sweet and sour soup is delicious in rice

Production steps:

Step 1: prepare materials.

Step 2: cut the chicken breast into small pieces of the same size.

Step 3: add salt, sugar and pepper and mix well.

Step 4: add scallion and marinate for a while.

Step 5: cut the tomato into small pieces.

Step 6: add oil in a hot pan, add diced chicken and stir fry until discolored. It doesn't matter if it's not well done.

Step 7: fried diced chicken.

Step 8: stir fry the tomato in the bottom oil.

Step 9: add appropriate amount of sugar and a little water to boil the juice.

Step 10: squeeze in the ketchup.

Step 11: add some oyster sauce.

Step 12: cook over medium heat until the tomatoes are soft and rotten.

Step 13: stir fry the diced chicken and collect the juice over high heat.

Step 14: sprinkle a little onion.

Materials required:

Chicken breast: one piece

Tomatoes: 2

Scallion: right amount

Olive oil: right amount

Salt: right amount

Black pepper: moderate

Tomato sauce: right amount

Sugar: right amount

Oyster sauce: right amount

Note: when frying diced chicken, put more oil, quickly slide fry, a long time on the old. Tomatoes that like to eat tomato pieces can be cooked in a shorter time. Chicken is salted, oyster sauce is salty, if you want to add salt in the end, put it as appropriate.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: sweet and sour