Make sunflower seed black soybean milk for Dad

Make sunflower seed black soybean milk for Dad

Introduction:

"Black beans are nutritious, rich in protein, vitamins and minerals, and have the functions of promoting blood circulation, promoting diuresis, dispelling wind and detoxifying; the content of trace elements in black beans, such as zinc, copper, magnesium, molybdenum, selenium and fluorine, is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity; sunflower seeds are rich in vitamin E and arginine, which are very important for maintaining men's health Sexual function and sperm quality are very beneficial. The black soybean milk added with sunflower seeds is nutritious and has special effects. So, this is a very suitable soybean milk for men to drink. Let's act quickly and make a bowl of warm and nourishing soybean milk for Dad! "

Production steps:

Step 1: wash the black beans and blister them.

Step 2: clean sunflower seeds.

Step 3: wash the soaked black beans and put sunflower seeds into soybean milk machine to make soybean milk.

Step 4: filter the dregs when drinking.

Materials required:

Sunflower seed: 10g

Black beans: 60g

Water: 1000 ml

Note: * sunflower seeds can be raw or cooked. *Beans must be cleaned before soaking. After soaking, remove the water and make soybean milk. *This amount is for 4 people, and it should be reduced according to the number of people.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original