Fried Spinach
Fried Spinach
Introduction:
"Spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals."
Production steps:
Step 1: wash spinach, blanch in boiling water and cut off
Step 2: heat the oil in the pan
Step 3: pour in the spinach and stir fry
Step 4: stir fry with salt
Step 5: add proper amount of water for a while
Step 6: finished product out of the pot!
Materials required:
Spinach: 250g
Oil: right amount
Salt: right amount
Note: spinach contains oxalic acid, which affects the absorption of calcium by human body. Therefore, blanch it with hot water first to reduce the content of oxalic acid.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: light
Fried Spinach
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