Shuanggua soup -- summer refreshing Jieshu soup

Shuanggua soup -- summer refreshing Jieshu soup

Introduction:

"Although wax gourd is a common vegetable, its nutritional value and efficacy are not small. Wax gourd contains more vitamin C, high potassium salt content and low salt content. It can be used by patients with hypertension, kidney disease, edema and other diseases who need to supplement food to reduce swelling without damaging healthy qi. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calorie, which is of great significance to prevent human body from getting fat and can help body building. Winter melon is cold and sweet in nature. It can clear away heat and produce fluid. It can relieve summer heat and relieve vexation. It is especially suitable to take in summer

Production steps:

Step 1: peel, wash and slice the wax gourd.

Step 2: wash cucumber and cut into slices.

Step 3: cut scallion, ginger and parsley.

Step 4: heat up the frying pan, pour in the cooking oil, heat up, and stir fry the onion and ginger.

Step 5: stir fry white gourd and cucumber slices, then add vinegar and pepper.

Step 6: add appropriate amount of water to boil.

Step 7: add appropriate amount of salt after the wax gourd is cooked.

Step 8: put in the coriander section and turn off the fire.

Materials required:

Wax gourd: 150g

Cucumber: 50g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Coriander: moderate

Pepper noodles: right amount

Vinegar: right amount

Note: wax gourd is cold, spleen and stomach deficiency cold, easy diarrhea, cooking with caution. Those who have been ill for a long time or have cold limbs should not eat.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light