Homely dishes: yam and Kwai saute

Homely dishes: yam and Kwai saute

Introduction:

"It's a very simple but nutritious, refreshing and delicious dish. The main ingredient of yam has the function of invigorating the spleen, benefiting the stomach and helping digestion. The biggest characteristic of yam is that it can supply a large amount of mucus protein to the human body and has a special health care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity. Yam for women, it contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat, is a natural slimming food. Auricularia auricula is recognized as a scavenger, with the function of beauty, slimming, anti-cancer. Eating this dish helps regulate the body after overeating. For the sake of health, when cooking, try to use onion, ginger, garlic, Zanthoxylum, star anise and other natural food to flavor, less with some synthetic seasoning, let's all learn to live a healthy life

Production steps:

Step 1: soak the Auricularia auricula in advance, remove the pedicel and tear the small flower; boil the water in the pot, pour the Auricularia auricula into the pot, blanch it and take it out, control the water content;

Step 2: Chinese yam peeled and cut into rhombic pieces, in order to prevent oxidation and blackening, soaked in light salt water;

Step 3: wash green peppers and carrots, cut into diamond pieces;

Step 4: slice garlic and cut green onion;

Step 5: put a little oil in the pot, and stir fry garlic slices and scallions until fragrant;

Step 6: add green pepper slices and carrot slices and stir fry them;

Step 7: remove the yam slices from the light salt, put them into the pot and stir fry them;

Step 8: add Auricularia auricula and stir fry evenly;

Step 9: add appropriate amount of salt and chicken essence to taste, stir fry evenly and then put on the plate.

Materials required:

Yam: 1 Section

Auricularia auricula: 1 handful

Green pepper: 1

Carrot: Half Root

Scallion: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Precautions: 1. After slicing yam, soak it in brine immediately to prevent oxidation and blackening. Fresh yam will have mucus when cut, which is easy to slip and hurt hands. You can wash it with water and a little vinegar first, which can reduce mucus. 2. The saponin contained in the Chinese yam skin or the botanical alkali contained in the mucus may cause the Chinese yam allergy and itching when contacted by a few people. Direct contact should be avoided when handling Chinese yam. Don't eat yams raw, because there are certain toxins in raw yams. 3. Yam has astringent effect, so it is not suitable for people with dry stool; in addition, people with solid evil should not eat yam; yam can not be taken with alkaline drugs.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light