Stir fried carrot with mushroom feet

Stir fried carrot with mushroom feet

Introduction:

"Mushroom foot is the stipe of Lentinus edodes. Because of its thick and hard texture, it is seldom used in cooking. The content of free amino acids in the stipe is slightly lower than that in the cap, the content of lentinan is equal to that in the cap, and the content of linoleic acid is slightly higher than that in the cap. The cellulose and hemicellulose of Lentinus edodes stipe belong to food fiber. Eating a certain amount of dietary cellulose is very beneficial to human health. It can enhance gastrointestinal peristalsis, prevent constipation, at the same time can absorb excess cholesterol in the blood, through the intestinal tract out of the body, so as to alleviate the symptoms of diabetes. I know the nutritional effect of mushroom feet is not small, so every time I cook, I take off the stalk of mushroom, tear it into four parts, dry it in the sun, and then stir it in the oil pot. To tell you the truth, our family all like to eat mushroom feet. This dry stir fried carrot with mushroom feet is not only fragrant and chewy, but also crisp and sweet. "

Production steps:

Materials required:

Dried mushroom feet: 30g

Carrot: one

Edible oil: right amount

Salt: right amount

Garlic: right amount

Barbecue seasoning powder: right amount

Soy sauce: moderate

MSG: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy