Home style fried pig liver

Home style fried pig liver

Introduction:

"The liver is rich in iron, which is the most commonly used food in blood tonic food. In particular, the nutritional content of pig liver is more than ten times that of pork. Edible liver can regulate and improve the physiological function of hemopoietic system in anemia patients. The content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods, which has the function of maintaining normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry and tired eyes; it is of great significance to maintain healthy skin color for skin fitness. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic ingredients. The liver also contains vitamin C and trace element selenium, which are not contained in general meat products. It can enhance the immune response of human body, resist oxidation, prevent aging, and inhibit the production of tumor cells. "

Production steps:

Step 1: clean the pig liver, cut it into thin slices, and then soak it in water to remove the blood.

Step 2: control the water content of the cleaned pig liver and marinate it with salt and starch for a few minutes.

Step 3: wash the shallot and cut it into sections, slice the onion, ginger and garlic, and cut the pepper into sections for later use.

Step 4: take a small bowl, add salt, soy sauce, cooking wine, monosodium glutamate, pepper and a spoonful of cold water, mix well.

Step 5: heat up the frying pan, pour in the cooking oil, heat up, and stir fry the pepper, onion, ginger and garlic until fragrant.

Step 6: add the liver slices and stir fry them.

Step 7: add scallion and stir fry.

Step 8: pour in the sauce and stir fry evenly.

Materials required:

Pig liver: 150g

Scallion: 50g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Dry pepper: right amount

Starch: right amount

Soy sauce: right amount

Cooking wine: moderate

MSG: right amount

Pepper noodles: right amount

Note: liver class contains high cholesterol, not often eat, patients with hypertension to avoid food.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy