Braised pork with Pleurotus eryngii

Braised pork with Pleurotus eryngii

Introduction:

"Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Pleurotus eryngii has the flavor of almond and the taste of abalone. For those who can't afford abalone, let's eat this to relieve my hunger, ha ha. I want to eat braised pork. Today I'll make a braised pork with this Pleurotus eryngii. "

Production steps:

Step 1: ingredients

Step 2: wash the pork and cut it into pieces

Step 3: wash Pleurotus eryngii and cut into hob pieces

Step 4: the necessary seasonings are Zanthoxylum bungeanum, anise, nutmeg and fragrant leaves.

Step 5: open fire, heat the pan, add all the seasonings in the picture above, stir fry until fragrant, and then add ginger slices.

Step 6: add the pork and stir fry

Step 7: change the color of the meat. When it's slightly burnt, add soy sauce and raw soy sauce.

Step 8: add boiling water

Step 9: pour the meat and soup into the casserole and simmer for half an hour.

Step 10: add the Pleurotus eryngii pieces into the casserole, cover and continue to simmer for half an hour.

Step 11: if there is still a little too much soup at this time, change it to high fire. Add salt and monosodium glutamate according to personal taste.

Materials required:

Pork: 500g

Pleurotus eryngii: 2

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Fennel: right amount

Fragrant leaves: appropriate amount

Nutmeg: right amount

Ginger: right amount

Garlic: right amount

Rock sugar: right amount

Precautions: 1. When stewing, you can pat the garlic with a kitchen knife. The garlic flavor can be released better, but it doesn't need to be chopped. 2. Casserole stewing is better than wok stewing to keep moisture, not easy to dry. 3. Pleurotus eryngii can also be fried in oil in advance. If I want to save trouble, I can stew it directly, ha ha.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh