Warm and healthy breakfast for mom

Warm and healthy breakfast for mom

Introduction:

"Longan has the function of tonifying blood and Qi, red bean has the function of promoting water, detumescence, clearing heat and detoxification, which is very suitable for women with insufficient heart and blood. Peanut kernel has the function of regulating qi and blood, so this kind of soybean milk is very suitable for women to drink. Making such a warm soybean milk in the morning will certainly bring health and warmth to mom."

Production steps:

Step 1: wash the red beans and soak them in cold water overnight.

Step 2: clean the peanut kernel and soak it in cold water overnight.

Step 3: dry round cinnamon and set aside.

Step 4: soak red beans and peanuts, longan meat, add 1000 ml of water, beat into soybean milk with soybean milk machine.

Materials required:

Red beans: 100g

Peanuts: 20g

Dried round cinnamon meat: 20g

Water: 1000 ml

Note: a little experience: * red beans and peanuts must be cleaned before soaking. It's better to soak them in pure water. In summer, they should be refrigerated and soaked. *The next day, when you beat soybean milk, you should throw away the water to soak the beans. *It's better to choose the big peanut with light color. The small red peanut contains more oil, which is more suitable for frying. Avoid excessive fat content, peanut dosage should not be too much

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet