Stir fried lettuce with Gingko

Stir fried lettuce with Gingko

Introduction:

"Looking at the red and green of this plate, although it is not yet midsummer, it can make people feel much cooler immediately! People's mood is much better now! Lettuce can enhance gastric juice, stimulate digestion and increase appetite, which is very suitable for summer consumption

Production steps:

Step 1: prepare materials.

Step 2: put Ginkgo biloba into a pot and cook it.

Step 3: wash lettuce and cut into diamond shaped slices.

Step 4: heat up the oil in the pan, add shredded ginger and stir fry lettuce.

Step 5: add the boiled ginkgo.

Step 6: add wolfberry, salt and chicken essence to stir well.

Step 7: fresh and crisp.

Materials required:

Lettuce: one

Ginkgo: 60g

Wolfberry: moderate

Ginger: right amount

Oil: right amount

Salt: right amount

Note: Gingko must be cooked to let the toxin volatilize. The seeds, especially the embryo and cotyledon of Ginkgo biloba contain a small amount of ginkgolic acid, ginkgolic phenol and ginkgolic alcohol, so it is not easy to eat too much Ginkgo biloba every time.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh