"The beginning of summer" disease resistant herb collection

"The beginning of summer" disease resistant herb collection

Introduction:

"At the beginning of summer, the weather is getting hotter and hotter. When summer is coming, you should eat a light diet, mainly foods that are easy to digest and rich in vitamins, and eat less big fish and meat and greasy and spicy foods. After the beginning of summer, the principle of diet is "Yang cultivation in spring and summer". Yang cultivation focuses on heart cultivation. Heart cultivation can drink more milk, eat more bean products, chicken, lean meat, etc., which can not only supplement nutrition, but also strengthen the heart. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin B, C, can play a role in the prevention of atherosclerosis. In short, in the beginning of summer, we should nourish the heart, prepare for the summer heat, make the body organs function normally, so as to achieve the state of "healthy qi is sufficient, evil can not dry". The color of bean sprouts is very bright, and the texture is very soft. It is rich in calcium, B vitamins, vitamin C and carotene. It has the functions of diuresis, diarrhea, detumescence, pain relief and digestion. Pea seedling can treat suntanned skin and make skin fresh and not greasy. In the countryside, women do not have any cosmetics. They often work in the hot sun, which can easily make their skin dark. People use bean sprouts to make juice and wipe their skin, which can eliminate facial oil and keep their skin tender. In addition to heat clearing function, bean sprouts can also make skin smooth and soft. Peas, also known as bath beans, can make people look glossy. "

Production steps:

Materials required:

Pea seedling: appropriate amount

Flammulina velutipes: right amount

Soy sauce: moderate

Sugar: right amount

Sesame oil: right amount

Pepper: right amount

Chicken powder: right amount

Garlic: right amount

Scallion: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light