Fresh squid and corn shoots

Fresh squid and corn shoots

Introduction:

"The small and tender ears of sweet corn, remove the bracts and hair, cut off the ear stalk, is the corn shoot. Beautiful appearance, crisp and tender food, delicious taste. It is rich in nutrition and contains a variety of essential amino acids

Production steps:

Step 1: Ingredients: canned corn shoots and fresh squid.

Step 2: wash the fresh squid, remove the red clothes and cut the flowers.

Step 3: put it on the plate, add some salt and marinate for a while.

Step 4: blanch.

Step 5: wash the corn shoots in the can.

Step 6: prepare the sauce (mix with seasoned chicken sauce, sugar, cornmeal, pepper and water).

Step 7: hot oil pan, saute garlic.

Step 8: add the corn shoots and stir fry for a while.

Step 9: add fresh squid.

Step 10: pour in the sauce.

Step 11: stir fry until the juice is collected, then put on the plate and turn off the heat.

Materials required:

Canned corn shoots: 227g

Fresh squid: 210g

Minced garlic: right amount

Oil: right amount

Chicken sauce: right amount

Raw powder: appropriate amount

Chicken powder: right amount

Pepper: right amount

Sugar: right amount

Water: moderate

Note: gout should not eat more fresh squid.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh